calories in mustard greens

Mustard Greens Nutrition Facts and Health Benefitsin All categories of food Grains of cereals and pasta Cereal breakfast Baked products Plant and vegetable products Fruits and Juices Nut and Seed Products Legumes and legume products Finfish and Shellfish products Bird products Beef products Pig products Lamb, Veal and Game Products Luncheon sausages and meats Dairy products and eggs Soups, sauces and gravies Fats and oils Snacks Sweets Spices and herbs Drinks Baby food Ethnic food Meals, Entrenes and Sidedishes Fast, generic foods A food. 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Arby food Yard Back Burgers Food Blimpie food Burger King Food Foods from Carl's Jr. Chick-fil-A food Foods of the Cold Stone Crime Culver Foods Dairy Queen Foods Foods of Del Taco Dippin' Dots Food Domino Foods Donate Foods Hardee's food Foods of Burger In-N-Out Jamba Juice Foods KFC food Krispy Kreme Foods Krystal food Long John Silver Food McDonald's food Foods of Pope John Foods of Papa Murphy Foods of Pizza Hut Rubio food Sbarro food Starbucks Food Subway food Foods of Taco Bell TCBY foods Teriyaki Stix food Wendy's Food Foods of the White Castle Foods of Wienerschnitzel Greens of mustard, cooked, cooked, drained, saltless Nutrition Information " Calories For better results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox Page Settings  Format > Options - Internet Explorer 6/7 (Tools √≥ Advanced Internet Options √≥ Print) - In Internet Explorer 7 you will need to adjust the default settings "Shrink To Fit". (Go File √≥ Print Preview √≥ adjusts the Shrink To Fit dropdown to 100%.) - Mac Safari (Click on image below /2005 Copies " Pages " Safari " For better results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox Page Settings  Format > Options - Internet Explorer 6/7 (Tools √≥ Advanced Internet Options √≥ Print) - In Internet Explorer 7 you will need to adjust the default settings "Shrink To Fit". (Go File √≥ Print Preview √≥ adjusts the Shrink To Fit dropdown to 100%.) - Mac Safari (Click on image below /2005 Copies " Pages " Safari " Note: Printing through Mac Firefox is not compatible. For better results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Nutritional data label for mustard, cooked, cooked, drained, salt-free vegetables TARGET MAPTM The Nutritional Metas Map allows you to see at a glance how foods are aligned with their nutritional and weight management goals. The closer the food is to the right edge of the map, the more essential calorie nutrients it contains. For a more nutritious diet, select foods that fall in the right half of the map. The closer a food is to the top edge of the map, the more likely it will fill you with less calories. If you want to restrict your calorie consumption without feeling hungry, choose foods from the top half of the map. Foods that are near the lower edge are more calories. If you want to increase your calorie consumption without being too full, choose foods from the bottom half of the map. Map of white mustard, cooked, cooked, cooked, drained, saltless Weight loss: Optimal health: Weight gain: Good: This food is very low in saturated fat and cholesterol. It is also a good source of protein, thiamine, riboflavin, niacin, iron and magnesium, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocoferol), vitamin K, vitamin B6, folate, calcium, phosphorus, potassium, copper and manganese. CALORIC RATIO PYRAMIDTM This graph shows you what percentage of calories of a food come from carbohydrates, fats, proteins and alcohol. If you are trying to achieve a specific calorie distribution, such as the ZoneTM diet 40/30/30, or the most traditional 60/30/10 distribution, the PyramidTM calorie ratio will show you how recipes, food plans, or individual foods align with those goals. Low-fat foods, for example, will be grouped along the lower edge of the pyramid, from foods that are high in carbohydrates (on the left edge) to foods that are high in protein (on the right edge). Low carbohydrate foods will be grouped along the right edge of the pyramid, with foods that are high in fat on the upper edge and foods that are high in protein on the lower edge. Foods that have about the same number of calories of fats, calories and proteins will be found closer to the pyramid center. CALORIC RATIO PYRAMIDTM Caloric Ratio Pyramid for vegetables mustard, cooked, cooked, drained, saltless 50% 13% 37% Carbs Fats Protein GLYCEMIC LOADTM Glycemic load is a way to express the effect of a meal or food on blood sugar levels. The estimated Glycemic load of nutritional data (eGL) is available for all food in the database, as well as for personalized food, meals and recipes in your Pantry. How to interpret the values: Experts vary in their recommendations for what their total glucemic load should be every day. A typical target for the estimated total burden of glycoemia is 100 or less per day. If you have diabetes or metabolic syndrome, you may want to point a little lower. If you are not overweight and physically active, a little higher is acceptable. GLYCEMIC LOADTMNutrient Balance Mustard, Cooked, Cooked, Cooked, Drained, Without Salt NUTRIENT BALANCE INDICATORTM This symbol offers a visual representation of the nutritional strengths and weaknesses of a food, with each speech representing a different nutrient. The spoken of dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of nutrients commonly overconsumed: saturated fat, cholesterol and sodium. A score of integrity between 0 and 100 is a relative indication of how food is complete with respect to these nutrients. Although few (if any) individual foods provide all essential nutrients, the Nutrient equilibrium indicator and the integrity score can help you build foods that are balanced and nutritionally complete. NUTRIENT BALANCE INDICATORTM Quality of proteins for vegetables mustard, cooked, boiled, drained, saltless PROTEIN QUALITY The quality of the protein depends on having all essential amino acids in the right proportions. If one or more amino acids is not present in sufficient quantities, the protein in your diet is considered incomplete. Each of the words of the Protein Quality chart represents one of the nine essential amino acids, and the graph shows that the protein in its diet is the optimal distribution of the amino acids recommended by the Food and Nutrition Council of the Institute of Medicine. Amino acid score of 100 or more indicates a complete or high-quality protein. If the Amino acid score is less than 100, a link is provided to complementary protein sources. By combining complementary proteins, you can increase the overall quality of the protein you consume. PROTEIN QUALITY Adding other foods with complementary amino acid profiles to this food can produce a more complete protein source and improve the quality of some types of restrictive diets. Calorie Information Numbers per selected service %DV Calories Carbohydrate Fat De Protein Alcohol Carbohydrates Numbers per selected service %DV Total carbohydrates Dietary fiber Starch Sugars Sucrose Glucose Fructosa Lactose Maltose Galactose Fatty acids and fatty acids Numbers per selected service %DV Total fat Fat saturated 4:00 6:00 8:00 10:00 12:00 13:00 14:00 3 p.m. 16:00 17:00 18:00 19:00 20:00 22:00 24:00 Monounsaturated fat 14:01 15:01 16:1 NO DIFERENCE 16:1 c 16:1 t 17:01 18:1 NO DIFERENCE 18:1 c 18:1 t 20:01 22:1 NO DIFERENCE 22:1 c 22:1 t 24:1 c Polyunsaturated fat 16:2 indifferentiated 18:2 indifferentiated 18:2 n-6 c,c 18:2 c,t 18:2 t,c 18:2 t,t 18:2 i 18:2 t no longer defined 18:03 18:3 n-3, c,c,c 18:3 n-6, c,c,c 18:4 indifference 20:2 n-6 c,c 20:3 indifferentiated 20:3 n-3 20:3 n-6 20:4 indifferentiated 20:4 n-3 20:4 n-6 20:5 n-3 22:02 22:5 n-3 22:6 n-3 Total trans fatty acids Total transmonoenoic fatty acids Total transpolyneoic fatty acids Total Omega-3 fatty acids Total Omega-6 fatty acids Protein " Amino acids Numbers per selected service %DV Protein Tryptophan Threonine Isoleucine Leucine Lysine Metionina Cistino Phenylalanine Tyrosine Valine Arginine Histidina Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Vitamins Numbers per selected service %DV Vitamin A Retinol Equivalent retinol activity Alpha Carotene Beta Carotene Beta Cryptoxanthin Lycopene Lutein+Zeaxanthin Vitamin C Vitamin D Vitamin E (Alpha Tocopherol) Beta Tocopherol Gamma Tocopherol Delta Tocopherol Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate Food leaf Folic Acid Dietary folate equivalents Vitamin B12 Pantothenic acid Choline Betaine Minerals Numbers per selected service %DV Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Fluoride Sterols Numbers per selected service %DV Colesterol Fitosterols Campesterol Stigmasterol Beta-sitosterol Other Numbers per selected service %DV Alcohol Water Ash Caffeine Theobromine Footnotes for mustard vegetables, cooked, boiled, drained, saltless Footnotes for mustard vegetables, cooked, boiled, drained, without salt~ DATA OPINION Nutritional data provide food from 0 to 5 stars in each of the three categories, based on its nutrient density (ND Rating) and its satiation effect (Fullness FactorTM). Foods that are nutritious and filled are considered better options for weight loss. Foods that are nutritious without filling are considered better choices for a healthy weight gain. Foods that have more essential calorie nutrients are considered better choices for optimal health. Nutritional data also indicate whether a food is particularly high or low in several nutrients, according to FDA dietary recommendations. NUTRITION DATA OPINIONYou can also likeCondé Nast Digital© 2018 Condé Nast. All rights reserved. Use and/or registration in any part of this site constitutes acceptance of our (updated 5/25/18) and (updated 5/25/18). The material on this site cannot be reproduced, distributed, transmitted, recorded or otherwise used, except with the prior written permission of Condé Nast. Self Nutrition The method and data system are covered by the American patent No. 7,620,531.

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