open window at night

Leaving Windows Open at Night (Pros & Cons) | Homely VilleIs it healthy to sleep with the open window? A doctor explains the ideal conditions for quiet sleep, and why many couples have 'temperature spots' in bedSome people sleep with the open bedroom window all year round. But is it ideal for restorative sleep? The fresh air seems to help you sleep a good night. Some people in Germany and Scandinavia even insist on keeping an open bedroom window throughout the year. But do breezes and outdoor sounds create ideal conditions for restorative rest? An expert, Douglas Kirsch, president of the American Academy of Sleep Medicine and medical director of , describes the final stage for the twisted sleep and explains why couples can have "temperature spots". Dr. Kirsch looks at our ancestors to understand the perfect conditions of sleep. "If you think of sleep evolutionaryly, it makes sense that humans would prefer a cool, dark physical environment, like a cave," says Dr. Kirsch, who has a private practice in Charlotte, N.C. You see patients every day who prefer slightly different environments when sleeping, but usually recommends people to sleep in a room that is 65 to 68 degrees Fahrenheit and very dark. "We wake up often for short periods of the night, and if there is light, we are more likely to stay up than roll and go back to sleep," he says. When it comes to fresh air in the bedroom, Dr. Kirsch says there is limited science to suggest that sleep improves, but its impact probably depends, in part, on the external environment. In the Netherlands it tested 17 patients over five nights and found that those who slept with the open window had a better rest, a result, researchers say, of less carbon dioxide. air quality in the bedroom rooms and the impact on the sleep and performance of the next day, which was stronger when carbon dioxide was lower, thanks to an open window or the use of a fan. However, Dr. Kirsch says that only the movements of the participants and their self-reported, perceived quality of sleep and state of mind were measured. A wider study with sensitive technical equipment would have yielded more quantitative results. Dr. Kirsch says that if the weather is correct and a bedroom window is available to open, it can be great for air circulation, pleasant sounds of nature that move in the morning and sunlight at dawn to align with the circadian rhythms. However, in the winter dead, in the summer or in an urban setting, "The draft is not comfortable, the outdoor air will change too much body temperature or loud noises can interrupt the dream," he says. Those with allergies can also be better than leaving windows closed when pollen counts is high, especially in spring. Continue reading your article with a WSJ member Most popular news Most popular opinion Most Popular Videos Most Popular News Most popular opinion WSJ CompositionCustomer ServiceTools & Features AdsMoreDow Jones Products

People who sleep with the window open at night, why? People who sleep with the window open at night, why? It's hot and I want fresh air. Two words. Rape fantasies. Crossing my fingers every night. Good luck with that, keep me informedCrickets and frogs crunching. I love that shit. My parents do it to save money on electricity by not having AC because they're cheap. You don't get rich spending money I like fresh breeze and fresh air, and I'll leave it open in summer. In the coldest nights, I leave it open so I have a weak smell of big outdoors I love the air and the sun in the morning, makes it much easier to wake up and not want to dwell in my bed because otherwise it is too hot for me. proceeds to use heavier blanket in the house if I sleep much better when it is cold but with an odd amount of blankets Luckyo x e g e nMembersOnline

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